Air Alert III - AIR ALERT III: THE COMPLETE VERTICAL JUMP PROGRAMAIR ALERT III: THE COMPLETE VERTICAL JUMP PROGRAM Introduction For the past 1. TMT Sports has sold the most popular jump training program on the market, Air Alert II: The Complete Vertical Jump Program - Revised.
AIR ALERT: The Complete Vertical Jump Program download torrent here.
Free Sign Up Specifics. For only $2.99, for life, you have access to the entire Air Alert jump training program. Within minutes of signing up. This medicine pays best consequences in free weight gain. For legs Air Alert Vertical Jump Program chunky startles burpees spring lunge climb or are searching to. Air Alert Vertical Jump Program, Charlotte, North Carolina. Air Alert is free online. Get started and prepare for next season!
Although Air Alert II has become a favorite around the world, we have worked to improve it. The Air Alert III upgrade is the improved Air Alert. We changed the number of sets and reps, and, most importantly, we changed the number of days per week that the program will be completed which will help with overall muscle recovery and strength development. We also added one new exercise, Squat Hops. Any topic that you see on the Air Alert III upgrade MUST BE READ and followed as written.
Air Alert II verses Air Alert III The exercises for Air Alert III are exactly the same with the exception of one. The technique of each exercise will not change for Air Alert III. Frequency (changed) Air Alert III is designed to be done 3 days per week with the exception of week 1. The 3 days workout schedule alternates from week to week which allows for ample muscle and strength recovery for your legs. This is extremely important in building the strength required for giving you the lift you need.
Amazon.com: Air Alert: The Complete Vertical Jump Program: Donovan Jackson, Lavonte Jackson, Ashley Moody. Comment: Eligible for *FREE* super saver shipping.
WORKOUT CHART (CHANGE) The Air Alert III workout chart will provide you with 2 charts. You will notice that the odd numbered weeks and the even numbered weeks instrict the same order sequence for each exercise, but that the actual days of the week are different. Do the workout exactly as prescribed on the days designed for the respective week. The odd weeks are to be done on Monday- Wednesday- Friday and the even weeks are to be done on Tuesday- Wednesday- Thursday. Week 1. 3 is designed as a complete muscle recovery week. Air Alert III should not be completed at all during week 1.
Week 1. 5, the final week, is designed to completely break down the muscles, shock them and prepare them for the final recovery. This last week will help to add an additional 1- 2 inches on your jumping.
The table below indicates the improvement of the players. Both players have a high level of commitment and. The results shown below are not necessarily representative. This test is offered as proof of what the Air Alert system could possibly do. The coaching staff.
A+. The conditioning technology. The program takes no more than 3.
We are not going to let the . Coach, if your. player's need to improve their vertical leap. This is the program for you.
We carefully opened. My younger son (age 9) walked in on us and sat. Both boys were so excited after watching the video they could not wait to. They followed the directions from the video and program booklet and finished their.
I watched as they actually enjoyed working out as they were completing. Their motivation has slowed as they have reached a small plateau in their training during the. We got the video out again. It worked their motivation was rekindled. I reminded them. there is only four weeks left.
I believe in this system and would recommend it to any player. The deal of the day is that the product has a 1. How can anybody pass that up?
Try it today, it will make a difference! Please visit the Air Alert website to. Check out deals on Lakers tickets, Heat tickets, Knicks tickets and Celtics tickets. All rights reserved.
No part of Power. Basketball, either text or image may be used. This includes framing of web content, modification, reproduction, storage in a.